This relaxing, relaxing set is suitable for muscle relaxation, especially for athletes, after exercise. It can also be used before exercise or during muscle contractures. It also helps relax the body and mind.
The essential oils muscle relaxants, relaxant, relaxant, anti-stress composing this "Do it yourself" set can be used individually or mixed together, in sunflower oil, for a massage oil to soothe the muscles after exercise . Super lavender and tropical basil, deconstructing, relaxing essential oils also have muscle calming properties. Tropical basil is also invigorating and helps fight fatigue. A nice cocktail that promotes muscle relaxation, relaxation, while invigorating the body and head. Tropical basil is also known for its anti-stress properties. especially in cases of intellectual exhaustion.
Use: for individual use: 2 to 3 drops of essential oil for 10 drops of vegetable oil or 2 to 2 drops of each essential oil to be mixed with sunflower oil. In massage on the muscles to relax), on the neck, the back, and all the contracted parts of the body. Essential oils can also be used in atmospheric diffusion, either mixed in a diffuser or in a bowl of hot non-boiling water.
Relaxing, positive, relaxing massage oil:
2ml super lavender (70 drops) and 1ml tropical basil essential oil (35 drops) in 100ml sunflower oil.
It is also possible to massage the palms of the hands, the soles of the feet for a relaxing treatment.
Relaxing & casual set for athletes
Desert date vegetable oil (150 ml)
Tropical basil essential oil (10 ml)
Lavandin essential oil super (10 ml)
Laurel essential oil
En individual use: 2 to 3 drops of essential oil for 10 drops of vegetable oil or 2 to 2 drops of each essential oil to mix with desert date palm oil and oily lilac macerate, in the palm of the hand then massage muscles to relax), on the neck, back, and all contracted parts of the body.
Preparation of massage oils:
1. Relaxing massage oil - pain relievera:
- Mix the whole bottle of oily extract of lilac flowers with 35 drops (1 ml) of essential oil of tropical basil, 35 drops (1 ml) of essential oil of lavandin super, 35 drops (1 ml) of bay laurel essential oil in the tinted glass bottle.
- Add vegetable oil dry desert date palm oil to complete the 100 ml bottle
2. Relaxing massage oil version 2:
- In a 100ml tinted glass bottle, pour 70 drops of essential oil of noble laurel, 17 drops of essential oil of tropical basil and 17 drops of essential oil of lavandin super, 30 ml of oily extract of lilac and fill the bottle with vegetable oil of desert date palm.
If the need is greater :
3. Relaxing massage oil version 3:
- mix the whole bottle of oily extract of lilac flowers with 70 drops (2 ml) of essential oil of bay laurel, 35 drops (1 ml) of essential oil of lavandin super in the tinted glass bottle.Add vegetable oil desert date palm, which has relaxing properties.
Without pre-mixing :
- take a little oily extract of lilac in the palm of your hand, add 2 to 3 drops of essential oil of tropical basil, super lavandin and noble laurel, then massage the sore part.
This preparation more concentrated in essential oils will help to relax the muscles, to apply : 2 to 4 X per day depending on the desired effect.
The mixtures can also be applied as a local compress on an area to be relaxed: put lilac macerate on a compress, alone without essential oils or with 2 to 3 drops of essential oils from the set, which will be fixed with a Pad.
Leave on overnight then massage in the morning with lilac extract with essential oils.
To be used on the parts of the body to relax or on the palms of the hands, the soles of the feet.
In relaxing atmospheric diffusion: Essential oils can also be used in atmospheric diffusion, either mixed in a diffuser or in a bowl of non-boiling hot water (10 drops in total in a bowl of non-boiling hot water or your diffuser).
On the wrists (anti-stress- anti-mental fatigue):1 drop of each essential oil directly on the wrists, penetrate and breathe (at least 5 co-deep and long breaths).
Precautions for use:
NB: these recipes do not constitute a medical treatment. In case of therapeutic need, consult a doctor.
Precautions for use: Essential oils have very active and powerful properties. Always do a test in the bend of the elbow beforehand and observe the effect for 48 hours before applying a preparation with essential oils on other parts of the body. If you do not develop an allergy, you can use essential oils.
Do not ingest (ingesting reserved for therapists and doctors).
IMPORTANT: The use of essential oils is not suitable for pregnant and breastfeeding women and children under 6 years old.In case of pregnancy, breastfeeding or children, use the oily lilac extract WITHOUT essential oils.
In the event of projection of massage oil with essential oils in the eyes, rinse the eyes with plenty of vegetable oil beforehand, then rinse well with plenty of clear water. If eye irritation persists, seek medical attention. Store away from light and heat.