Relaxing set for athletes, version 1

Composition: 4 products:

- Oily extract of lilac flowers (Oily macerate of lilac flowers in sunflower oil - INCI: Syringa vulgaris (lilac flowers), organic sunflower oil (Helianthus annuus seed oil). Origin: France. EU organic farming, certified by FR10

- Lavandin super essential oil (INCI: Lavandula Angustifola essential oil. Origin: France. EU organic farming, certified by FR10)

- Tropical basil essential oil (INCI: Origin: India - Non-EU organic farming, certified by FR10)

-Essential oil of noble laurel (INCI: Origin: France- EU organic farming, certified by FR10)

- Optional: 100 ml empty tinted glass bottle, to preserve the beneficial properties of the plants

Preparation :

1. Relaxing massage oil – pain reliever :

- Mix the whole bottle of oily extract of lilac flowers with 35 drops (1 ml) of essential oil of tropical basil, 35 drops (1 ml) of essential oil of lavandin super, 35 drops (1 ml) of bay laurel essential oil in the tinted glass bottle.

- Add the vegetable oil of your choice (preferably a   dry oil to complete the 100 ml bottle, choose an oil that will penetrate deeply into the skin such as desert date palm oil, which has anti-rheumatic properties, or simply sunflower or olive oil.In case of very dry skin, baobab oil will help nourish the skin while leaving a softening and softening effect, which will help essential oils to penetrate effectively into the skin

2. Relaxing massage oil version 2:

- In a 100ml tinted glass falcon, pour 70 drops of noble laurel essential oil, 17 drops of essential oil of  tropical basil and 17 drops of super lavandin essential oil, 30 ml of oily extract of lilac and fill the bottle with vegetable oil of desert date palm.

If the need is greater   :

3. Relaxing massage oil version 3 :

-  mix the entire vial of lilac flower oily extract with 70 drops (2 ml) of laurel essential oil, 35 drops (1 ml) of lavender essential oil super in the tinted glass bottle.

Add vegetable oil deert date palm, which has relaxing properties.

Without pre-mixing :

- take a little oily extract of lilac in the palm of your hand, add 2 to 3 drops of essential oil of tropical basil, super lavandin and noble laurel, then massage the sore part.

This preparation more concentrated in essential oils  will help to relax the muscles, to apply : 2 to 4 X per day depending on the desired effect.

The mixtures can also be applied as a local compress on an area to be relaxed: put lilac macerate on a compress, alone without essential oils or with 2 to 3 drops of essential oils from the set, which will be fixed with a Pad.

Leave on overnight then massage in the morning with lilac extract with essential oils.

NB: these recipes do not constitute a medical treatment. In case of therapeutic need, consult a doctor.

Precautions for use: Essential oils have very active and powerful properties. Always do a test in the bend of the elbow beforehand and observe the effect for 48 hours before applying a preparation with essential oils on other parts of the body. If you do not develop an allergy, you can use essential oils.

Do not ingest (ingesting reserved for therapists and doctors).

IMPORTANT: The use of essential oils is not suitable for pregnant and breastfeeding women and children under 6 years old. In case of pregnancy, breastfeeding or children, use the oily lilac extract WITHOUT essential oils.

In the event of projection of massage oil with essential oils in the eyes, rinse the eyes with plenty of vegetable oil beforehand, then rinse well with plenty of clear water. If eye irritation persists, seek medical attention. Store away from light and heat.